I am 2 months away from my second marathon and I am ecstatic!! I got in my 12 miler this past weekend and it went pretty well. I am still a lot slower than what I want to be but I will continue speed-work and hill-work and I am sure with time get a little bit faster. The best thing is that I am not injured! I am also being much more responsible with rest days and stretching this training cycle. I did notice some low to middle back ache with my last couple long runs but the group from the Spring Bootie Buster Challenge gave me some great tips!!
http://www.runtothefinish.com/2013/02/spring-bootie-buster-challenge.html
There is the info if anyone is interested, this group has been really great for motivation! So, looks like I will be doing some new exercises and some extra yoga classes starting with some of those back exercises before boxing tonight!
After my run on Sunday, I added in a 3/4 mile cool down walk and a yoga session. I have been into “Yoga for Runners” lately. It is on demand through my verizon cable package. Then last night I did a 30 minute Beginner Flexibility yoga class that is on the app “Yoga Studio”. (I recommend that one too) The hour long Intermediate Flexibility is wonderful and I really noticed an increase in my flexibility since I have been doing it.
Today is 60 minutes of boxing and then going to do a 5K on the treadmill afterwards. All-and-all this week has started off quite well for workouts. I have alot more running planned with a couple friends (14 on Thursday) so it should be a fun time.
Family is coming into town this weekend so I am adjusting my long run schedule a bit to accomidate but I will keep the updates coming!