runworkoutandeat

Running, working out and eating my way to my next marathon!!

A Whole Week of Stuff!!!

Wow, it has been over a week since I have blogged it up!!!  Sooo, last weekend I did workouts as planned.  Saturday was 6 mile speedwork.  It was a ton of fun and I got in some pretty fast miles.  Then, on Sunday was a nice slow 3 mile run.  It was a good shakeout.  I then proceeded to not run until Thursday.  It was a low mileage week for me anyhow but I still have to give that an “oops”.  I did manage to get some workouts in though so I will tell you all about those:

Monday – Vinyasa Yoga, Tuesday – Nothing, Wednesday – Pilates, Thursday – Spinning, Friday – Pilates Yoga Fusion.  I also restarted my “100 pushups” workout, so I redid the initial test and day 2 of it was actually today.  Day one was on Thursday.

So, my runs were on Thursday and Friday.  Thursdays planned run was 5 miles and as my stomach got progressively more angry with me I ended up cutting short at 3.17 miles and then walking it up for .8 miles.  I was disappointed but I knew my stomach was acting up earlier and I probably should have taken something for it when I first noticed.  Oh well.  Friday I did about 3 miles and 1.5 of them was in 13:00flat.  That is an 8:40 mile/min pace for anyone paying attention.  I did the 1.5 mile military trial on the treadmill.  The other 1.5 miles was at about 11 min/mile pace so more in my usual slow run pace.  I always get excited about speeding it up a little bit and it gives me such a runners high afterwards.

Now today is a rest day from running only because tomorrow is a race day!!!  Woo-hoo!!  I am super excited and have some green stuff ready to go in the St. Patrick’s day spirit!!  I am really hoping to finish in under 50 minutes but we shall see how it goes.  It looks like it is going to be pretty chilly so maybe that will make me go faster, lol.  Even though today is a rest day from the run I did do day 2 of my pushups workout and then did a super ab workout that came in an app on my phone.  I plan on doing a recovery workout and stretch and roll stick later to get all the kinks out for tomorrow.

Well, no photos today but hopefully I will get some good ones from the racetime fun in tomorrow!

Happy weekend!!!

 

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Friday Fun!!

Well, it is another beautiful day in the DC area!!! 

So, yesterday, I had an awesome spinning class!  Super fun!  And then I followed up with a nice 3 mile run.  All of it went great!!  And, I got to try out my sparkly new running skirt!  LOVE!!!

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Okay, not a great photo but you get the idea.  Also, I am sooo excited about being signed up for two races that I am just giddy!!

St. Patrick's Day 8K logo  source

Next weekend!!!!  Woo-hoo!!  Ummm, I need to buy something green and awesome ASAP!!  This race looks fun and a pretty good distance for what I had planned on running that weekend anyhow.

  source 

And then this bad boy!!!

Oh yeah!  Now, this is supposed to be a warm up for my upcoming goal to kill that 2 hr 1/2 marathon mark.  Yup, I am going to go for a sub-2.  Let’s be honest though, unless I feel like hell that day I will still be trying to PR.  My last half in November was run in 2:23:59. 

092019 McDonald’s sponsoring a Half Marathon seemed really weird to me.  So, that was a pretty good improvement on my previous time at the Disney Half Marathon (my first) of 2:37:21:

image Disney is sooo much fun!!!

Oh, and I did very minimal training for Richmond.  i had just moved and while moving I completely slacked off.  And, after the Disney half I pretty much sat on the couch all winter.  So, although it seems like 2 hours is a big time jump, with the proper training, I believe I can get it done this June.  I haven’t picked out the half I am going to do yet but I am doing some looking around. 

So, I thought I would talk briefly about my goals after the sub 2 half.  My first goal after I get that sub-2 completed is to do a full marathon.  It’s pretty daunting to me but between awesome bloggers and my boyfriend (he has completed several marathons including 4 Boston (he is so speedy)) I really believe I can do it!  I want to do a sub-2 half first though.  I am hoping by building that good fast base I will be able to perform well in the full.  After the full, or maybe during the training for that I am thinking about exploring the tri.  I want to do a mini then maybe move on to bigger things.  I have been throwing around the idea of training for a big tri (Ironman before 35?) but it is still just a whisper of an idea. 

IRONMAN.comSource

Okay, so that is pretty ambitious and pretty far away but I think it is great to have dreams and goals!!

Well, it is time for me to get ready for some pilates-yoga fusion!! LOVE!!

Have a great weekend!!!

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Race Plans and Long Runs

Well, I have not posted in a few days!!  It’s been pretty busy!  So, this past weekend I took a couple days off (Sunday and Monday) from running and gave my calf some time to rest.  It  definitely helped so hopefully I won’t have continued problems with it.  I did my 12 miler on Tuesday and was super psyched to get in that long mileage!  I’ve been to a couple great classes at the gym and am headed off to spin in a few minutes.

Most importantly today I finally signed up for some races!!!!!  Woo-hoo!!!!  I haven’t done a race since my half way back in November so I am super excited!!!  In case the exclamation points didn’t give it away.  First, I signed up for the St. Patrick’s Day  8K in DC.  Yup, it’s a weird distance.  But, I was scheduled to do a slow 4 mile run that day so instead I will do this 8K as quickly as possible.  Yay!!  Next, I signed up for the Park 2 Park Half Marathon in Waynesboro, VA.  When I did my race in Richmond they were giving out the most awesome t-shirts from their last half and I decided I absolutely had to run it.

So, I will have some photos from recently and other stuff after today’s workouts and whatnot’s but for now it is spin time!!!

PS I got a new running skirt and I am psyched to try it out today 🙂

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